Summer is the perfect time to focus on the 5k distance, a shorter term goal that can pay dividends before heading into an autumn training block for longer distance. With plenty of 5k summer races and club events, alongside weekly parkruns it is a fantastic time to try and improve over the distance. The summer series plan has been designed as a supportive plan for those not wanting fully personalised coaching but still wanting to target a goal with more help, guidance and support than a standard online plan
Beginner 5k
For those wanting to return to running consistently, or build up regular running and would like to run a strong goal 5k at the end.
Four runs per week with the option of three.
One speed specific session per week.
Improver 5k
For those already running regularly and can run 45 minutes+. Looking to improve 5k time over the course of the block.
Five runs per week with the option of four.
Multiple weekly speed sessions.
Summer Series – 8 Week 5k Plans £40
What’s included
- Easy to follow 8 week plan. Sent to you via Training Peaks (Free to download and use) Your plan can be accessed here so you can see upcoming runs. Workouts synced to your watch/tracking device (to check if your device is compatible with Training Peaks please visit their website). PDF version of the plan alongside notes also available.
- Varied sessions to help you on the way to strong consistent running or a new PB, keeping it fun and interesting.
- Fortnightly Group Zoom Meetings calls. A chance for you to ask any questions about upcoming runs, and an opportunity to cover other aspects of training, including recovery, strength suggestions, pacing, mindset and more.
- Support and motivation through a dedicated WhatsApp group.
- Randomly selected monthly spot prizes for members.
Kelly R Coaching 